THE TRAINING

Or better yet…join The League.

What We Offer

THE PRACTICE — Reformer Pilates Monday · 45 min · All levels

The foundation of everything. Monday reformer Pilates builds strength, stability, and precision from the inside out. This is the class that changes how you move in and out of the studio. Taught by Coach Zha. Every Monday. Non-negotiable.

THE PRACTICE — Mat Pilates Thursday · 45 min · All levels

No equipment. No excuses. No shortcuts. Thursday mat Pilates is the practice you can take anywhere — and the one that proves you don't need a machine to build an athlete's body. The most communal class on the schedule. Taught by Coach Zha. Every Thursday.

ARENA by Coach Zha — Cardio Sculpt As scheduled · 45 min · All levels

A music-driven total body experience combining Pilates, strength training, and cardio. High energy. Athletic. Every rep a commitment honored. This is where athletes perform. Welcome to the Arena.

TRACK NIGHT Monthly · 45–60 min · All paces welcome

This is not a run club. This is Track Night. Coach Zha leads monthly sprint intervals, speed drills, and athletic conditioning on a real track. Quick. Fun. Done in under an hour. You'll feel more like an athlete walking off that track than you have in years. Members attend free. Public always welcome.

Book a Class

One class. One commitment. Let's go.