Explore Our Classes
Always classical. Always intentional. Always building strength that shows.
The Reformer Class
Classical Reformer Pilates
Join me every Monday at 12PM at Lumos Pilates for a focused, full-body classical reformer session rooted in precision, control, and strength.
This class is designed to build deep core stability, improve alignment, and challenge your endurance through intentional, form-driven movement.
Drop in for $35 or become a member of The League for $279/month and make this your weekly practice.
The Mat Class
Classical Mat Pilates
Join me every Thursday at 9:00AM sharp at Lumos Pilates for a grounded, full-body mat Pilates session rooted in classical technique. This class focuses on core strength, alignment, breath, and control using your bodyweight to build strength from the inside out.
Expect intentional sequencing, deep activation, and a challenging yet accessible flow that meets you where you are and pushes you forward.
Drop in for $35 or join The League for $279/month and stay committed to your practice.
Private
1:1 Sessions
Personalized, one-on-one Pilates sessions designed to meet your body’s needs and your goals. Choose between mat or reformer, with each session tailored to build strength, improve mobility, enhance core stability, and support overall performance.
Sessions are intentional, challenging, and fully customized—whether you’re just starting out or looking to deepen your practice.
Availability: Tuesdays between 10 AM – 4 PM
For inquiries and booking, please email: zha@coachzha.com