The Wellness Crawl
Join us for a rejuvenating day filled with wellness activities in Rittenhouse Square! Get ready to explore various holistic practices and discover new ways to enhance your well-being. From Pilates and boxing to mindfulness workshops and healthy food options, this event has it all. Immerse yourself in a vibrant atmosphere of positive energy and connect with like-minded individuals who share your passion for wellness. Don't miss out on this opportunity to prioritize your self-care and embark on a journey towards a healthier, happier you!
12/10/23 Expereince:
Agenda:
12pm: Check-in Rumble Boxing (Wraps available for purchase)
12:45pm: Rumble Class Starts (Class included in ticket)
1:30pm: Rumble Class Ends
2:00pm: PS&Co for Brunch (Not included in ticket)
3:00pm: Dope Botanicals (Not included in ticket)
3:30pm: DVNITI Skincare class
4:00pm: Departure
Upcoming events.
GHANA RETREAT
GHANA RETREAT
Ghana Retreat
This December, we return home—to Ghana.
To luxury, to joy, to movement that mirrors who we are.
The Essence of Wellness Retreat isn’t just Pilates on vacation—it’s a full-circle experience.
Where Black women move, breathe, and belong on sacred soil.
Think curated excursions, beachside flows, five-star living, sisterhood, and soul-deep restoration.
✨December 17–22, 2025.
Deposits are now due—secure your spot before we sell out.
Because this isn’t just a retreat. It’s a reclamation.
Pilates
Pilates
Pilates in Pink
Pilates in PInk
The ultimate girls’ night—Reformer Pilates, pink energy, and community rooted in sisterhood. Join Coach Zha for a luxe evening of movement, matcha, and magic. Come dressed in pink + ready to glow.
Reformer Pilates in Pink
💗 Movement. Magic. Sisterhood.
🗓 Thursday August 28th, 2025
📍 Lumos Pilates, Philadelphia
👗 Pink & white activewear
✨ Two class times + post-class mingle
🎟 Tickets limited. Link in bio.
6pm + 7:45pm
All sales are final!
Cafe Pilates
Café Pilates
A signature experience by Coach Zha
Join us for a 40-minute mat Pilates class infused with intention, joy, and gentle power. After class, stay for ceremonial matcha, light bites, and deep conversation with a community of like-minded women.
This is more than a workout.
It’s a movement. A vibe. A new way to do brunch—with purpose, presence, and Pilates.
✨ What to expect:
– 40-minute guided Pilates flow
– Post-class matcha + curated light bites
– Space to connect, reflect, and vibe with community
📍 Sweing Factory Lofts, Philadelphia
Sunday August 31st 2025
Dress cute, come open, and bring a friend.
Spaces are limited. We can’t wait to see you on the mat.
All sales are final!
Wellness Crawl
Wellness Crawl
The Wellness CrawL
Join Coach Zha for an afternoon of wellness, fellowship, nutrition, good vibes, and more!
A moving meditation through the city—where sweat meets soul, and sisterhood leads the way. The Wellness Crawl is your monthly invitation to realignment, joy, and intentional connection.
August 2nd | 3pm
Movement: Solidcore led by coach Zha
Refreshments + Bites: Rittenhouse SQ