The Wellness Crawl
Join us for a rejuvenating day filled with wellness activities in Rittenhouse Square! Get ready to explore various holistic practices and discover new ways to enhance your well-being. From Pilates and boxing to mindfulness workshops and healthy food options, this event has it all. Immerse yourself in a vibrant atmosphere of positive energy and connect with like-minded individuals who share your passion for wellness. Don't miss out on this opportunity to prioritize your self-care and embark on a journey towards a healthier, happier you!
12/10/23 Expereince:
Agenda:
12pm: Check-in Rumble Boxing (Wraps available for purchase)
12:45pm: Rumble Class Starts (Class included in ticket)
1:30pm: Rumble Class Ends
2:00pm: PS&Co for Brunch (Not included in ticket)
3:00pm: Dope Botanicals (Not included in ticket)
3:30pm: DVNITI Skincare class
4:00pm: Departure
Upcoming events.
rize in greece
rize in greece
🌅 RIZE IN GREECE™
A transformational retreat by Coach Zha
Crete, Greece | September 21–26, 2026
RIZE IN GREECE™ is a six-day, five-night transformational wellness escape designed to help you reset, reconnect, and rise again — mind, body, and spirit. Hosted on the breathtaking island of Crete, this retreat blends movement, culture, rest, and sisterhood into a once-in-a-lifetime experience.
Wake up to sun-soaked mornings, daily Pilates flows, and grounding rituals led by Coach Zha. Spend your afternoons exploring Crete’s vineyards, sailing on open waters, wandering through ancient streets, and rediscovering joy through curated adventures. Evenings are reserved for connection, reflection, and soft luxury — the signature RIZE HOUSE way.
This retreat is for the woman ready to expand. To exhale. To come home to herself again. To explore the world and her own evolution at the same time.
If you’ve been craving rest, adventure, community, or a new chapter…
Greece is calling. And it’s your time to rise.
TRIP GOES LIVE 12/05/25
💛 WHAT’S INCLUDED
5 nights in luxury accommodations
Daily RIZE Method™ Pilates classes with Coach Zha
Sisterhood circles + grounding rituals
Winery + vineyard experience
Catamaran day on the Mediterranean
Guided local exploration in Crete
Breakfast included daily
Welcome dinner
Farewell experience
Private transportation for all scheduled activities
On-site host support
Professional trip coordination
Payment plans + Affirm available
Love Notes
Love Notes
Love Notes: A Sunday series
Love Notes — A Sunday Wellness Series
Join us every Sunday at 8:30 AM in the heart of west philly for a restorative blend of journaling, breathwork, and gentle movement designed to help you tap deeper into self-love and healing. Love Notes is a community-based experience rooted in consistency, reflection, and choosing yourself week after week.
Doors open at 8:15 AM for settling in, setting intentions, and grabbing your spot.
Suggested attire: All black
Location: 4305 Locust Street
Parking: Street parking is available
This December series meets on December 7th, 14th, and 21st.
Come as you are — leave a little more grounded, present, and connected.
Café Pilates
Café Pilates
Café Pilates
📍☕️ Café Pilates Philadelphia
An elevated morning experience blending movement, mindfulness, and community.
Join Coach Zha and the Coach Zha Pilates Club for Café Pilates Philadelphia — a signature fusion of a dynamic mat Pilates class followed by an intimate brunch designed to nourish both body and soul.
🧘🏽♀️ The Experience
Enjoy a 45-minute Pilates-based flow led by Coach Zha, surrounded by beautiful energy, good music, and intentional movement. Immediately after class, we’ll transition into a curated café-style gathering featuring locally sourced food and beverages — all included in your ticket for a seamless, stress-free experience.
✨ What to Expect
A signature Pilates session focused on strength, grace, and alignment
Post-class brunch and beverages curated by local partners
A vibrant community of movers, creators, and wellness lovers
Elevated vibes in a thoughtfully designed space
Surprise brand partners and wellness activations
🎟️ Tickets:
Your ticket includes full access to class, food, and beverages.
🚫 Please Note:
All ticket sales are final. No refunds or transfers will be permitted.
Wellness Crawl
Wellness Crawl
The Wellness CrawL
An afternoon of intentional movement, sisterhood, and community.
Curated by Coach Zha, The Wellness Crawl is a multi-studio wellness experience that celebrates local spaces, connection, and collective healing. This immersive afternoon invites guests to explore a series of thoughtfully led classes, experiences, and activations across the city — all centered around wellness in motion.
✨ The Experience
Each stop along the crawl features a unique blend of fitness, mindfulness, and community. From Pilates and yoga to sound baths and stretch sessions, every experience is designed to help you reconnect with yourself and others in a supportive, empowering environment.
💫 What to Expect
Multiple studio stops featuring movement and mindfulness sessions
Local vendors, small-business pop-ups, and wellness activations
Curated community moments between each stop
Complimentary refreshments and gifts from brand partners
A shared energy of joy, connection, and commitment to wellness
🖤 Attire:
Guests are encouraged to wear all-black attire for a unified, elevated experience.
🎟️ Tickets:
Your ticket includes entry to all studio experiences, activations, and refreshments throughout the day.
🚫 Please Note:
All ticket sales are final. No refunds or transfers will be permitted.
Vendor + Partner Lineup
1200PM | Cycle Bar Philadelphia: Movement
1:45PM | Sweetgreen: Lunch
2:30PM | Juice Pod: Refreshments
AERIAL YOGA
AERIAL YOGA
✨ ELEVATE — Aerial Yoga x COACH ZHA
A 10-Person Private Girls’ Day Experience
Step into the air with ELEVATE, an intimate, private aerial yoga experience curated by Coach Zha and hosted at Amrita Yoga. This 10-person girls’ day out blends movement, softness, and sisterhood for a class unlike anything WE HAVE ever offered.
Float, lengthen, stretch, and support your body in aerial silks as we explore mindful movement, gentle inversions, and playful elevation — all with luxurious attention to detail and personalized support in a small-group setting.
Light refreshments and beverages are included, because this is more than a class…
It’s a moment. A memory. A treat for your body and your girls.
Expect:
✨ Aerial yoga session for all levels
✨ Small class size for hands-on support
✨ A COACH ZHA signature warm welcome
✨ Light drinks + refreshments
✨ Soft luxury, fun, and feminine energy
Come rise, float, and elevate together.
Limited to 10 spots — and one unforgettable experience.