Holistically Snatched
Mission
to redefine wellness by making movement a celebration of self-worth, strength, and community. We empower women—especially mothers and women of color—to honor their commitments through intentional Pilates-based training, restorative experiences, and lifestyle practices that nourish mind, body, and spirit.
Rooted in grace, grit, and representation, we create inclusive spaces where discipline meets joy, and every season of life is met with care and consistency.
This space was created for every season. For every woman. No matter where you are today, you belong here.
Pilates, Running, Strength Training & more.
Pilates, Running, Strength Training & more.
meet COach Zha
Coach Zha (Zhane Dadson) is an award-winning Nike Well Collective Trainer, Pilates instructor, marathon runner, and wellness entrepreneur based in Philadelphia. She is the creator of the sold-out Pilates & Plunge residency at the W Hotel Philadelphia—recognized as Best New Series by Philadelphia Magazine—and the founder of Coach Zha Pilates Club (formerly Black Girls Pilates Club), a community dedicated to making wellness feel inclusive, aspirational, and deeply transformative.
A 2025 Fitness Influencer of the Year honoree and recipient of a City of Philadelphia citation for her contributions to wellness, Coach Zha is redefining what it means to move with intention. Her signature experiences—including Café Pilates pop-ups, the Philly-wide Wellness Crawl, and her upcoming international retreat The Essence of Wellness in Ghana—bring together movement, mindfulness, and community connection in ways that inspire people to honor their commitments to themselves.
Drawing on her background as a professional dancer and her training across Mat, Reformer, and Solidcore, she is developing The Coach Zha Method™, a mat-based movement system blending classical Pilates, Martha Graham principles, Bikram-style sequencing, and Solidcore-level intensity. This method is rooted in grace, storytelling, and deep core connection—guiding participants through the phases of Root, Rise, Reign, and Release.
Beyond the mat, Coach Zha is a mother, creative director, and brand builder who uses her platform to celebrate identity, community, and legacy. Her work has been featured in campaigns, corporate wellness partnerships, and speaking engagements where she champions wellness as a vehicle for empowerment, self-discovery, and joy.
